Yoga Videos - Two great condition great for beginners...
cutting back my collection. These two are in new condition- have only used them twice. Both are excellent for beginners. Yoga for Beginners has 8 yoga sessions of 20 minutes each and The Elegance of Yoga has two, in addition to that she explains the hows and whys on doing yoga poses correctly and how to breathe properly- not just for yoga but for everyday wellness... Neither of these have any New Age overtones in the practices that I've done.